Weigh In record (no journal entry) for 19 September 2014
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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690 kcal
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Fat: 30.29g | Prot: 42.13g | Carbs: 67.65g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Market Pantry Deli Swiss Cheese Slices, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tea (Brewed). Lunch: Bigelow Tea Spiced Chai, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Zucchini, Monti Trentini Asiago Fresco Cheese. more...
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Gaining 2.5 kg a Week
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