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5.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 54.00g | Prot: 232.00g | Carbs: 205.00g.
Breakfast: Crispy apple pie. Lunch: 100% Whey Protein Powder Cookies n' Creme, Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: Chunk White Chicken, Fat Free Refried Beans, low carb bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. more...
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2557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours, Standing - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.6 kg a Week
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