Weigh In record (no journal entry) for 19 September 2014
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107.0 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1825 kcal
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Fat: 60.31g | Prot: 48.39g | Carbs: 280.38g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Lunch: In-N-Out Hamburger with Onion and Spread. Dinner: Great Harvest Bread Co Nine Grain Bread, Butter , Onions, White Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Jarritos Tamarindo, Butterscotch or Caramel Topping. more...
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steady weight
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Poorflick's Weight History
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