Weigh In record (no journal entry) for 17 August 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3408 kcal
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Fat: 192.60g | Prot: 169.25g | Carbs: 245.54g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Potato (Flesh and Skin), Olympic Double Smoked Ham. Dinner: Tomatoes, Kirkland Signature Fromage Feta, Tassos Kalamata Olives, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw, Sockeye Salmon, Wendy's Classic Chocolate Frosty (Junior). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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