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Baby steps again...
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114.8 kg
Lost so far: 18.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1611 kcal
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Fat: 67.07g | Prot: 65.55g | Carbs: 217.17g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Jell-O Temptations - Lemon Meringue Pie, Oscar Mayer carving board applewood smoked turkey brt, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Great Value Original Potato Chips, BBQ Hamburger, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Chocolate Chips, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3302 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 1.1 kg a Week
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