Weigh In record (no journal entry) for 18 August 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 139.20g | Prot: 82.01g | Carbs: 56.54g.
Breakfast: Black Diamond Old Cheddar Cheese, Fried Egg, Kraft Miracle Whip, Cherry Tomatoes. Lunch: Cracker Barrel Cheddar Cheese, Mann's Broccoli & Cauliflower, Mayonnaise . Dinner: Cracker Barrel Medium Cheddar Cheese, Kraft Miracle Whip, Mann's Broccoli & Cauliflower. Snacks/Other: Enlightened Coffee Chip Ice Cream. more...
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Losing 2.5 kg a Week
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