Weigh In record (no journal entry) for 16 August 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 195.33g | Prot: 240.89g | Carbs: 224.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Dempster's Tortillas Original, Chicken Salad with Celery Dill. Dinner: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries , Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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