Weigh In record (no journal entry) for 18 August 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 164.23g | Prot: 219.32g | Carbs: 91.86g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Dempster's Tortillas Original, Cabbage Carrot Cole Slaw, Steinfeld's Dill Pickles, Skotidakis Tzatziki, Costco Seasoned Rotisserie Chicken. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dempster's Garden Vegetable Tortilla. more...
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steady weight
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CoachUltraLifeU's Weight History
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