Weigh In record (no journal entry) for 18 August 2022
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.82g | Prot: 49.29g | Carbs: 210.30g.
Breakfast: Coffee with Milk, Almond Milk, Espresso Coffee. Lunch: Pears , Swiss Chalet Chicken Pot Pie. Dinner: Jasmine Rice (Cooked), Mayonnaise , Chicken Thigh (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Babybel Light, Mary's Organic Crackers Original Crackers, Rum, Canada Dry Ginger Ale, Sensible Portions Garden Veggie Straws (40g). more...
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1999 kcal
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Exercise:
Sleeping - 23 hours and 25 minutes, Treadmill - 35 minutes. more...
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Losing 6.3 kg a Week
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Donnananaa's Weight History
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