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Way up. Fasted 17 hours. Didn’t even mind. I think I’m going to love this!
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.69g | Prot: 59.08g | Carbs: 125.47g.
Breakfast: Great Value Bottled Water (Bottle), Coffee. Lunch: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Crystal Farms Shredded Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice, Great Value Bottled Water (Bottle), Wellsley Farms Cauliflower Rice. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 3.2 kg a Week
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 Comments
Wonderful! Hope it helps your inflammation! Mine started acting up yesterday into today. Hope it passes soon. It is painful and makes me feel sick. I even have a sore index finger from it. In my knee too. Does your potassium help you? Have a fabulous Friday!
19 Aug 22 by member: NAVYWIFESKI
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Good day! I hear you on I the inflammation. Well, the intermittent fasting was given the green light hr my endocrinologist. I looked it up. It says it goes help inflammation. Another thing is started last week was collagen. I just use Knox unflavored gelatin. In 8 days, I was not as sore and can walk much farther than b4. It says it helps adrenal fatigue which I have, inflammation, joint pain, heart health, thickens your hair, etc. You Dan pay a fortune or just buy Knox. Google it. Oh helps prevent bine loss plus build muscle bass. I have to take the Potassium because of the RX Lasix. I have to be very careful with my kidneys as I’ve almost lost them twice. I take a ton of supplements at my drs advice die to my lack of red neat and pork the last 20 years. I do eat bacon once weekly and I love a Reuben sandwich once or twice a year. I hope all this info helps you my friend! Have a phenomenal day! 🌈🌻
19 Aug 22 by member: oceanladyjulia
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Yes, you are always so helpful! Thank you!:)🌸
19 Aug 22 by member: NAVYWIFESKI
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No worries. I just try. Have a great weekend!
19 Aug 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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