Weigh In record (no journal entry) for 19 September 2014
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2651 kcal
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Fat: 118.77g | Prot: 143.63g | Carbs: 283.01g.
Lunch: Oreo Chocolate Sandwich Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Sweet Pickle Relish, Kraft Light Mayo, Oat Bran Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Clancy's Corn Chips. Dinner: Olive Garden Bread Stick with Garlic Butter, McAlister's Deli Greek Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Lasagna Classico (Lunch). Snacks/Other: Brownie with Icing, Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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