Weigh In record (no journal entry) for 19 September 2014
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2014:
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1415 kcal
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Fat: 65.67g | Prot: 85.03g | Carbs: 122.64g.
Breakfast: Русский Хлеб Слойка Сахарная, Конфета, Кофе с Сахаром, Клинский Мясокомбинат Балык Сырокопченый, Хамон, Сыр Сулугуни, Чай с Сахаром. Dinner: Хлеб, Сыр Чеддер, Чай с Сахаром, Сырники. more...
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2600 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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la_terra's Weight History
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