Weigh In record (no journal entry) for 01 June 2011
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 21.16g | Prot: 67.37g | Carbs: 191.88g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: spaghetti, pinto beans, mackerel, vegetable soup. Dinner: white bread, vegetable soup, tomato, papaya. Snacks/Other: red wine, tangerine, skim milk. more...
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1709 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.8 kg a Week
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Congogirl's Weight History
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