Weigh In record (no journal entry) for 18 August 2022
|
107.3 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 35.81g | Prot: 47.95g | Carbs: 159.40g.
Lunch: Corn On The Cob with Butter, Healthy Choice Cafe Steamers Chicken Fajita . Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: David's Deli Cinnamon Raisin Bagels, Cantaloupe (Muskmelon). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|