Weigh In record (no journal entry) for 19 September 2014
|
56.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
444 kcal
|
Fat: 4.65g | Prot: 37.77g | Carbs: 70.61g.
Breakfast: Strawberries, Gold Egg Free Run Egg Whites, Young Green Onions. Lunch: Strawberries, Young Green Onions, Wonder Wonder+ Enriched White Bread, Gold Egg Free Run Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles. Snacks/Other: Zucchini, Zucchini, Jell-O No Sugar Added, Water, Pepperidge Farm Goldfish. more...
|
|
1534 kcal
|
Exercise:
Walking (moderate) - 3/mph - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|