mmcaleer's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

83.9 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

2075 kcal

Fat: 74.65g | Prot: 214.82g | Carbs: 135.21g. Breakfast: Dairyland 2% Cottage Cheese, Blueberries, Quaker Quick Oats, Liberte Greek Yogurt 0%. Lunch: Wowbutter Wowbutter, Villaggio 100% Whole Wheat Bread. Dinner: Old El Paso Tortilla, Lean Ground Beef. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...

2515 kcal

Exercise: Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mmcaleer's Journal, 18 Aug 22

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mmcaleer's Weight History