Weigh In record (no journal entry) for 18 August 2022
|
71.0 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 62.68g | Prot: 46.95g | Carbs: 126.08g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Egg Tart, Tuna in Water (Canned), Luncheon Meat, Spinach, Mayonnaise. Dinner: Walmart Mini Croissant, Campbell's Creamy Tomato Soup, Butter , Lettuce Salad with Assorted Vegetables. Snacks/Other: Christie Wheat Thins, Peppermint (Mint) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|