Weigh In record (no journal entry) for 19 September 2014
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1502 kcal
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Fat: 72.08g | Prot: 132.76g | Carbs: 91.80g.
Breakfast: Tomatoes, Cucumber (with Peel), Boiled Egg. Lunch: Tomatoes, Cucumber (with Peel), Boiled Egg. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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