Weigh In record (no journal entry) for 18 August 2022
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 49.09g | Prot: 57.77g | Carbs: 162.99g.
Breakfast: Coffee with Cream and Sugar, Plums , 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt. Lunch: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Pears , Babybel Original. Dinner: Zucchini , Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Tomatoes, Chicken Breast. Snacks/Other: Imperial Snacking Imperial Popcorn, Fiber One Chocolate Fudge Brownie, Hershey's Chipits, Peanuts . more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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