Weigh In record (no journal entry) for 18 August 2022
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69.2 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 52.04g | Prot: 146.48g | Carbs: 197.58g.
Breakfast: Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Banana, Egg White, Egg. Lunch: Kroger Boneless Pork Loin, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Quinoa, Egg White, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth. Snacks/Other: Slim-Fast Shakes - French Vanilla, Quaker Rice Cakes - Apple Cinnamon, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Quaker Rice Cakes - Apple Cinnamon, GNC Lean Bar - Peanut Butter Pie. more...
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Gaining 1.9 kg a Week
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steveputer's Weight History
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