Jessrob's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

80.7 kg Lost so far: 29.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

555 kcal

Fat: 24.90g | Prot: 11.72g | Carbs: 73.47g. Breakfast: Smarties Assorted Flavors Candy Rolls, Reese's Reese's Pieces (Fun Size), Mission Restaurant Style Tortilla Chips. Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch, Lettuce. Dinner: Sweet Potato . Snacks/Other: Starburst Original Fruit Chews, Hershey's Milk Duds Snack Size. more...

268 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.9 kg a Week

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Jessrob's Journal, 18 Aug 22

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Jessrob's Weight History