Weigh In record (no journal entry) for 18 August 2022
|
78.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 80.70g | Prot: 84.94g | Carbs: 298.21g.
Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Gravy Granules For Meat, Heinz Baked Beans, By Sainsbury's Mashed Potato , Sainsbury's Deep Filled Steak & Ale Pie, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Cheddar Cheese, Brazil Nuts, Morrisons Multi-Seed Loaf, Tesco Dried Mixed Fruit, Banana, Tesco Cornflakes, Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Aldi Malt Loaf. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterstu's Weight History
|