Weigh In record (no journal entry) for 18 August 2022
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 93.36g | Prot: 135.71g | Carbs: 339.86g.
Breakfast: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Deli Sliced Ham, Clementines, Kraft Fat Free Cheese Slice, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Nectarines. Dinner: No Name Peas & Carrots, Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes). Snacks/Other: Bananas. more...
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2280 kcal
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Exercise:
riding mower - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 3 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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