Weigh In record (no journal entry) for 17 August 2022
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125.8 kg
Lost so far: 8.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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3919 kcal
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Fat: 222.58g | Prot: 123.01g | Carbs: 343.54g.
Breakfast: Tim Hortons Honey Dip Donut, Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Apple Fritter Donut, Tim Hortons Plain Cream Cheese, Tim Hortons Cinnamon Raisin Bagel, Clementines , Gala Apples, Ideal Protein Maple Flavoured Oatmeal, Coffee-Mate Original. Lunch: Baked Potato (Peel Eaten), Campbell's Cream of Mushroom Soup, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Costco Chicken Breast, Alfredo Sauce, Penne. more...
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3086 kcal
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Exercise:
Diane’s walk - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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northerngirl59!'s Weight History
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