Weigh In record (no journal entry) for 17 August 2022
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 31.19g | Prot: 33.66g | Carbs: 92.96g.
Breakfast: Coffee, Egg White, Tostitos Avocado Salsa, Parkview Classic Hot Dogs Made with Chicken & Pork, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Dinner: Ranch Salad Dressing, Nut Mixture with Dried Fruit and Seeds, Roma Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , Ronzoni Gluten Free Rotini, Del Monte Tomato & Basil Spaghetti Sauce, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). more...
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1348 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Dee Dee Fen2's Weight History
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