Weigh In record (no journal entry) for 19 September 2014
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81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2129 kcal
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Fat: 46.38g | Prot: 167.91g | Carbs: 190.05g.
Breakfast: Bäckerkrönung Sonnenblumenvollkornbrot, Rookhus Räucherlachs. Lunch: Thunfisch in Wasser (Konserviert), Bonrisi Langkornreis. Dinner: Krombacher Pils (Flasche), Gekochter Brokkoli (Fettfrei Gekocht), Entrecote. Snacks/Other: Ja! Delikatess Kochschinken, Spitzpaprika, Gurke (mit Schale), Strauchtomaten. more...
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2715 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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