Weigh In record (no journal entry) for 17 August 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 23.60g | Prot: 74.00g | Carbs: 92.55g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, V8 Spicy Hot 100% Vegetable Juice, Wholesome Harvest Everything Bread. Lunch: Apples, Blueberries, Marketside Fresh Garden Salsa, Tomatoes, Great Value Romaine Lettuce. Dinner: Cilantro (Coriander), Marketside Fresh Garden Salsa, Tomatoes, Lettuce, Shrimp. Snacks/Other: Kroger Crunchy Peanut Butter, York Peppermint Pattie (Fun Size), Sweet Cherries (Queen Anne, Bing), Blueberries. more...
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Gaining 2.5 kg a Week
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