Weigh In record (no journal entry) for 18 September 2014
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88.5 kg
Lost so far: 21.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1325 kcal
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Fat: 86.34g | Prot: 68.44g | Carbs: 61.75g.
Breakfast: Burger King Sausage Breakfast Burrito, Half and Half Cream. Lunch: Cindy's Kitchen Barcelona Vinaigrette, Good Sense Raw Sunflower Seeds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach. Dinner: Cream of Mushroom Soup, Market Pantry Half and Half, Food Lion Pork Rinds, American Value Green Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Egg, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 9.5 kg a Week
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