Weigh In record (no journal entry) for 19 September 2014
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
2076 kcal
|
Fat: 54.21g | Prot: 141.00g | Carbs: 116.88g.
Breakfast: Mighty Soft English Muffins, Woolworths Turkey Breast, Butter , Fried Egg . Lunch: Chicken Meat (Fried, Cooked), Avocado, White Pita Bread, Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Scotch and Soda, Gloria Jeans Long Black (Regular). more...
|
|
2042 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|