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Inflammation up
Traveling, but will take Lasix as soon as I get home. Macros great, more protein than fat, and more exercise. Life. I will get there! 💜🌈
Dr said labs are perfect abc she’s lowering my steroids ( hydrocortisone) to galf my dosage. That will help me lose PLUS sue gage je the green light to do intermittent fasting.I hope that works for me. So ready!
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.57g | Prot: 60.33g | Carbs: 124.84g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Waffle House Bacon (3), Waffle House Steamed Hash Browns, Great Value Bottled Water (Bottle), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kroger Sweetened Dried Cranberries. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 5.1 kg a Week
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