Weigh In record (no journal entry) for 17 August 2022
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93.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 68.83g | Prot: 50.51g | Carbs: 127.17g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Marks & Spencer Greek Salad . Dinner: Chicken Leg (Skin Eaten), Coleslaw , Butter , White Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.5 kg a Week
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