Weigh In record (no journal entry) for 18 September 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1850 kcal
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Fat: 59.26g | Prot: 236.36g | Carbs: 100.72g.
Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Tomatoes, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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Losing 15.9 kg a Week
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dwatsonjr70's Weight History
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