Weigh In record (no journal entry) for 17 August 2022
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 86.14g | Prot: 55.47g | Carbs: 142.13g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Costco Croissant. Lunch: Firehouse Subs Steamer Wheat (Medium), Cheetos Crunchy Cheetos (Package). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Kerrygold Pure Irish Butter, Air Popped Popcorn , Power Up Mega Omega Trail Mix. more...
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Gaining 0.2 kg a Week
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