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Down 8.8 pounds. Yay!
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.84g | Prot: 43.61g | Carbs: 102.47g.
Breakfast: Grapefruit (Pink and Red) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft 100% Grated Parmesan Cheese, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream, Galbani Whole Milk String Cheese, Soup. more...
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Losing 0.9 kg a Week
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woofwaggers's Weight History
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