Weigh In record (no journal entry) for 17 August 2022
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63.9 kg
Lost so far: 32.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.23g | Prot: 49.71g | Carbs: 189.43g.
Breakfast: Ozery Bakery Morning Rounds - Apple Cinnamon, Egg, Egg White . Lunch: Frito-Lay Bean Dip, Fritos Original Corn Chips. Dinner: Grilled Chicken, Olive Oil, Nature's Earthly Choice Broccoli Rice, Trader Joe's Asparagus Risotto, Archer Farms Tri-Color Gnocchi. Snacks/Other: Turmeric Sunrise Smoothie , Dried Fruit. more...
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Losing 0.5 kg a Week
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ryleemaya's Weight History
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