Weigh In record (no journal entry) for 17 August 2022
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106.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 38.98g | Prot: 16.56g | Carbs: 37.40g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Hebrew National Beef Franks, Frankfurter or Hot Dog on Bun. more...
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steady weight
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Coach MW's Weight History
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