Weigh In record (no journal entry) for 17 August 2022
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165.4 kg
Lost so far: 11.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 105.96g | Prot: 172.03g | Carbs: 242.84g.
Breakfast: Iced Coffee with Cream, Silk Almond & Cashew Milk Unsweetened , Botanica Perfect Protein Vanilla. Lunch: Tim Hortons Bagel BELT. Dinner: Silk Almond & Cashew Milk Unsweetened , 2% Fat Milk, Botanica Perfect Protein Vanilla, A&W Restaurant Buddy Burger with Cheese . Snacks/Other: Silk Almond Unsweetened Vanilla, Botanica Perfect Protein Vanilla, Kraft Smooth Peanut Butter, White Bread , Bananas . more...
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Losing 4.4 kg a Week
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Thomas1807's Weight History
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