gage4ever's Journal, 17 Aug 22

gage4ever's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2022

75.8 kg Lost so far: 12.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1476 kcal

Fat: 18.03g | Prot: 39.20g | Carbs: 293.55g. Breakfast: Yakult Yakult Light, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Taco Bell Crunchy Taco, Oscar Mayer Thin Sliced Turkey Breast, Green String Beans. Dinner: Orange Juice . Snacks/Other: Gerber Apple Juice . more...

2175 kcal

Exercise: Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gage4ever's Weight History

View Complete History

gage4ever's Journal, 17 Aug 22

Submit a Comment

gage4ever's Weight History