|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 86
Time: 8:02 AM
Glucose Reading:
Time:
Time: 8:12 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65
|
110.2 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 86.21g | Prot: 115.68g | Carbs: 161.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Eggland's Best Large Grade A Eggs, Wegmans 100% Liquid Egg Whites, Sweet Onions, Spinach, Great Value Mushrooms, Red Sweet Pepper, Cabot Unsalted Butter, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Honeycrisp Apples, Wendy's Grilled Chicken Sandwich , Krakus Polish Dill Pickles. Dinner: Great Value Sliced Pickled Beets, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, T. Marzetti Simply Dressed Champagne Vinaigrette, Wendy's Summer Strawberry Salad (No Dressing). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Fit Crunch Chocolate Peanut Butter. more...
|
|
3136 kcal
|
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|