Weigh In record (no journal entry) for 17 August 2022
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81.1 kg
Lost so far: 28.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 17.25g | Prot: 26.75g | Carbs: 61.50g.
Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Campbell's Vegetarian Vegetable Soup, Broadleaf Ground Venison. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Losing 4.4 kg a Week
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