Weigh In record (no journal entry) for 18 September 2014
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1746 kcal
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Fat: 52.89g | Prot: 118.95g | Carbs: 133.38g.
Breakfast: Horizon Organic Lowfat Small Curd Cottage Cheese. Lunch: Ensure Original Nutrition Shake, Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Mission 100% Whole Wheat Flour Tortillas. Dinner: Merlot Wine , American Value Green Beans (Canned). Snacks/Other: M&M's Milk Chocolate M&M's, Pringles Jalapeno Potato Crisps. more...
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1867 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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