Weigh In record (no journal entry) for 17 August 2022
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80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 34.04g | Prot: 109.70g | Carbs: 367.63g.
Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Great Value Toasted O's, Clementines. Lunch: Luncheon Meat Sandwich Loaf, Nectarines, Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Clementines. Dinner: SeaQuest Tilapia, No Name Frozen Mixed Vegetables. Snacks/Other: Compliments Fruity Hoops, Clementines, Beatrice 2% Milk, Bananas, Bananas. more...
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2292 kcal
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Exercise:
riding mower - 5 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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