Weigh In record (no journal entry) for 17 August 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.76g | Prot: 100.94g | Carbs: 95.22g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate. Lunch: Chicken (Breaded and Fried) , Stork Country Spread Medium Fat, Deli Sliced Ham, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Knorr Three Cheese Sauce, Grilled or Baked Pork Chop. Snacks/Other: Egg (Whole), Bakers Salticrax, Checkers Low Fat Long Life Milk. more...
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steady weight
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