Weigh In record (no journal entry) for 18 September 2014
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64.8 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1749 kcal
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Fat: 62.01g | Prot: 92.67g | Carbs: 210.30g.
Breakfast: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Wheat Bagel, Tea with Milk and Sugar, Stonewall Kitchen Fig & Ginger Jam. Lunch: Mahi Mahi, Broccoli, White Rice. Dinner: Taco Bell Cheesy Bean and Rice Burrito. Snacks/Other: Cashew Nuts, America's Choice Natural Almonds, Blue Cheese, Dried Figs (Uncooked), Plain Yogurt, Good Sense Raw Sunflower Seeds, Now Foods Psyllium Husk Powder, Dynasty Oolong Tea. more...
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Losing 0.3 kg a Week
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