Weigh In record (no journal entry) for 18 September 2014
|
86.0 kg
Lost so far: 63.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
959 kcal
|
Fat: 38.83g | Prot: 53.08g | Carbs: 103.00g.
Dinner: Cottage Inn Garlic Cheese Bread, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
|
Gaining 7.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|