Weigh In record (no journal entry) for 15 August 2022
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 226.00g | Prot: 151.93g | Carbs: 103.58g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs. Dinner: Cabbage Carrot Cole Slaw, Chicken Salad with Celery Dill. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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