Weigh In record (no journal entry) for 14 August 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 182.72g | Prot: 214.48g | Carbs: 167.65g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Protien Smoothie w Blackberries. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Cucumber (with Peel) , Hidden Valley Ranch Dressing, Carrots , Red Cabbage , Green Cabbage, Tilapia (Fish) (Cooked, Dry Heat), Dempster's Tortillas Original. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Provolone Cheese , Roasted Broiled or Baked Chicken Breast, Cappola Rosemary Ham, Dempster's Tortillas Original. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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