Weigh In record (no journal entry) for 05 February 2014
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2014:
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2308 kcal
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Fat: 86.28g | Prot: 201.23g | Carbs: 178.48g.
Breakfast: Hacendado Mermelada Fresa Light, Fresas, Naranjas, Manzana, Huevos Guillen Claras de Huevo, Huevo, Mercadona Copos de Avena, Hacendado Cacahuete Tostado sin Sal, Nueces. Lunch: Pepino (Pelado), Naranjas, Sardinas en Aceite (Enlatadas), Tomates, Verdifresh Brotes Tiernos, Hacendado Queso Cremoso Azul, Incarlopsa Jamón Serrano de Hembra, Carrefour Tortillas Integrales. Dinner: Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Tomates, Pechuga de Pollo (sin Comer la Piel), Verdifresh Lechuga Iceberg. Snacks/Other: Plátano, Impact Whey Protein. more...
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2941 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 9/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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