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still in moderate ketosis
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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449 kcal
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Fat: 4.18g | Prot: 34.54g | Carbs: 74.54g.
Breakfast: Apples, Gold Egg Free Run Egg Whites, Young Green Onions. Lunch: Young Green Onions, Gold Egg Free Run Egg Whites, Wonder Classic Soft White Bread. Dinner: Zucchini, House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Zucchini, Strawberries, Pepperidge Farm Goldfish, Water, Jell-O No Sugar Added. more...
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1495 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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