Weigh In record (no journal entry) for 18 September 2014
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1736 kcal
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Fat: 53.74g | Prot: 147.17g | Carbs: 167.66g.
Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Clancy's Corn Chips, Meijer White Hamburger Buns. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2034 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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